Life is all about experience. Each day brings new situations, where we must make choices. In these decisions- we are eventually bound to fall short.

Mistakes will be made– tests can be failed or we have lapses in judgement. It is inevitable that regrets will exist.

The emotion of regret is explored in the podcast, “Regrets, I Have A Few“, by Hidden Brain. Regret can be defined as a ruminative thought, an obsession about an event in the past. Some events can be so intrusive that it leads to anxiety and depression.

https://www.npr.org/player/embed/550249439/550260483

The most important part of a regret, is understanding how and why it affects you. Analyzing the context surrounding these experiences can prove to be hopeful. Learning about the different types of regret is among the valuable information found in this episode.

Even though regret is the second most common emotion experienced, it doesn’t have to serve only as a negative pillar in the mind.