Transcendental Meditation (TM) is a form of meditation that requires you to sit quietly for 20 minutes twice a day. The technique was developed by Maharishi Mahesh Yogi, a spiritual guru who saw the health benefits and pushed to legitimize the practice.

In today’s video, people who have put TM into practice speak on how meditating has helped them change the way they respond to stressful situations and how it can improve overall health. Life brings us many daily stressors, using simple techniques to find peace of mind seems like a no brainer.