The expression goes— you are what you eat— and for good reason. The brain functions solely off what you feed it. The daily choices made regarding food can boost or degrade your health.
Food reacts with the chemicals in your brain to regulate mood and to recharge itself. The better quality food like fruits, vegetables and omega rich fish can greatly increase your brains efficiency. On the other hand, fatty foods containing trans fats and empty carbs loaded with sugar can break down brain and body function. Since the brain is the most vital organ in your body, it’s important to recognize the nutritional value of what goes in, so that you can get the best output.