On Veteran's Day it is time to remember those who have protected the citizens of this country. We pay tribute to those who have made the ultimate sacrifice, and to those who return from service. Many veterans need additional services when they return home. Mental health is an issue that has finally taken precedent. It is reported that … Continue reading Daily Inspiration: Be the Difference for a Veteran
Terry Crews is an actor who has made us laugh in many movies and tv shows. He was recently in the news after coming out against a sexual assault that he experienced. He uses his platform to talk about very important issues. In today's video, he discusses the earliest memories he has of the trauma … Continue reading Daily Inspiration: Speak Up
Ida Keeling is 102 years old and breaking track records. Her age only stands as a motivator to get up and get exercising. She began running after losing both of her sons and says it turned out to be therapeutic. In today's video, Keeling reminds us that the biggest obstacle between someone and their goals … Continue reading Daily Inspiration: Woman Can’t Be Stopped at 102 Years Old
How many hours of your life do you spend indoors? For many people it is almost all of it. Today's video was created by The Velux Group, a company that manufactures skylights. In this video (which reads almost like a commercial) the narrator explains the transitions we have made from nature to an indoor environment. … Continue reading Daily Inspiration: Get Outside and Enjoy Nature
When life comes at you fast, don't sweat the small stuff.
Life is all about experience. Each day brings new situations, where we must make choices. In these decisions- we are eventually bound to fall short. Mistakes will be made-- tests can be failed or we have lapses in judgement. It is inevitable that regrets will exist. The emotion of regret is explored in the podcast, … Continue reading Regret In Everyday Life
Taking care of yourself is imperative to the mental health of a stay at home mom/dad (parent).
Mental health is considered to be a conscious awareness of your emotions. The term “mentally healthy” is one only of emotion. It cannot be confused with being physically healthy, which is the obvious physical state of your body. How you handle the stress in your life and your general outlook would describe the state of … Continue reading Mental Health: Defined