Daily Inspiration: Heal Your Mind with Therapy

Mental health is the most important thing that you possess. Your mind is the engine to your body, it keeps you moving and affects how you are able to live daily. However, many of us experience trauma or other events in life that changes the way we interact with others or ourselves. It ultimately hinders us. Talking with someone about your feelings shouldn’t be stigmatized. … Continue reading Daily Inspiration: Heal Your Mind with Therapy

Daily Inspiration: Don’t Forget to Have Fun

Solomon Haufano was diagnosed with cancer in 2018. After several long hospital stays he began to get a little bored and that’s when he discovered Michael Jackson videos. This five year old put some pep in his step and danced his way through the rest of his treatments. No matter what life throws at you it’s important to enjoy each moment as if it’s your … Continue reading Daily Inspiration: Don’t Forget to Have Fun

Child Abuse Goes Far Beyond the Incident

The culture of silence surrounding abuse has really affected children negatively; it has become a public health issue. It seems that every other day stories are on the news about children who are stripped of a chance to lead normal lives. Regardless of the type of abuse —the air needs to be cleared. The most common forms of maltreatment that a child experiences are: physical, … Continue reading Child Abuse Goes Far Beyond the Incident

Thoughts and Prayers: The New Normal for Survivors

American culture is slowly becoming desensitized to extreme violence. Every couple of weeks the news is threaded with stories of gun violence and flamboyant instances of mental health issues. When the debates start about gun control, each side rallies for their beliefs but what about the survivors? An interesting tag line appears too often now: ‘thought and prayers’. Everyone sends their well wishes to those … Continue reading Thoughts and Prayers: The New Normal for Survivors

Self Doubt is Blocking Your Best Self

Through growth, it is easy to see why people become hardened by failure. Society actively works against the psyche of those who are less than perfect. And being human, we get caught up in the hype. Most of us wake up everyday with the best intentions—  ready to start the day and take on the world. Unfortunately, when the end game is survival, the competition … Continue reading Self Doubt is Blocking Your Best Self

Daily Inspiration: Be the Difference for a Veteran

On Veteran’s Day it is time to remember those who have protected the citizens of this country. We pay tribute to those who have made the ultimate sacrifice, and to those who return from service. Many veterans need additional services when they return home. Mental health is an issue that has finally taken precedent. It is reported that 20 veterans commit suicide each day. Veterans are now encouraged more than ever to seek … Continue reading Daily Inspiration: Be the Difference for a Veteran

Daily Inspiration: Protect Our Girls From Sexual Assault

Sexual assault has been flooding the news outlets with murmurs about high profile figures such as Judge Kavanaugh and Bill Cosby. Sexual assault is often hard to prove and difficult to prosecute unless it is reported immediately and evidence is readily available. Often times women opt not to report due to shame, fear or the mounting possible fall out. In this video a teenager girl … Continue reading Daily Inspiration: Protect Our Girls From Sexual Assault

Daily Inspiration: Live a Life to be Proud of

Claire Wineland was diagnosed with Cystic Fibrosis at birth. With CF mucous fills up in the lungs and other organs and eventually sufferers may need a lung transplant. She documented her experiences with her YouTube series The Clarity Project. Today’s video is a mash up of her overall message and spirit. She passed away earlier this week after finally receiving a lung transplant. Continue reading Daily Inspiration: Live a Life to be Proud of

Daily Inspiration: Feel Your Feelings

Jenifer Lewis is an actress who started her career off in broadway. In recent years we have seen her movies and on television. She always brings her comedic wit and bright personality where ever she goes. In today’s video she talks about feelings and how much our lives are governed by them. We all connect emotionally first and foremost. It is important to be in … Continue reading Daily Inspiration: Feel Your Feelings

Daily Inspiration: Woman Can’t Be Stopped at 102 Years Old

Ida Keeling is 102 years old and breaking track records. Her age only stands as a motivator to get up and get exercising. She began running after losing both of her sons and says it turned out to be therapeutic. In today’s video, Keeling reminds us that the biggest obstacle between someone and their goals is will power and determination. Continue reading Daily Inspiration: Woman Can’t Be Stopped at 102 Years Old